Individual Therapy
Individual Session
60 min & 90 min
Have you ever sat down with a therapist and as soon as you start to warm up and feel vulnerable, time’s up?! In my experience, 90 min sessions provided every other week can be more effective than your traditional 60 min weekly sessions. The 90 min session is a great option if you find yourself needing more space and time to work through more sensitive topics.
Attachment Focused EMDR
90 min
Attachment Focused Eye Movement Desensitization & Reprocessing “is client-centered and emphasizes a reparative therapeutic relationship using a combination of Resource Tapping (Parnell, 2008) to strengthen clients, EMDR to process traumas and talk therapy to help integrate the information from EMDR sessions and to provide healing derived from therapist-client interactions.
AF-EMDR can be used for clients with severe early attachment trauma, for more recent traumatic events, for phobias or fears that you just can’t explain, for compulsions and addictions, and more. AF-EMDR has five guiding principles that define it which include safety, relationship, client-centered, resource tapping and modified EMDR.
Individual Intensive
3 hours
We will use Experiential Therapy to accomplish more of your therapeutic goals in less time. Similar to a good work out, to do effective therapeutic work, we start by doing a good emotional warm up then we can dig into some of your therapeutic goals with time to “cool down” at the end. If this peaks your interest, give me a call and we will discuss the best treatment plan for you.
*Still Waters Therapy LLC is only able to bill BCBS for Individual therapy and for 60 minutes. Anything outside of that is self-pay.
When to Book a 90 Min Session
You can book a 90 min session anytime. However, a 90 min session is most preferable and highly recommended for Intake Sessions, AF-EMDR sessions and Relationship Therapy Sessions.
relationship Therapy
Couple, Family, Peer Relationship Session
60min, 90 min & 120 min
Bring your significant other, your partner, your parent, your sibling, your child or anyone that you want to invest in a healthy relationship. It can be challenging for two people to coordinate their schedules, so when you’re able to get a session in, let’s make the most of it! I recommend a 90 min session every week or two or a 120 min session every two to three weeks.
Couple, Family, Peer Relationship Intensive
3 hours
We will use Experiential Therapy to accomplish more of your therapeutic goals in less time. Similar to a good work out, to do effective therapeutic work, we start by doing a good emotional warm up then we can dig into some of your therapeutic goals with time to “cool down” at the end. If this peaks your interest, give me a call and we will discuss the best treatment plan for you.
All relationship therapy services are self-pay only.
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who do not have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit https://www.cms.gov/nosurprises.
You will be provided a Good Faith Estimate when you sign up for services and any other time you request one, including before signing up for services. Still Waters Therapy, LLC understands the importance of finding the provider that is the right fit for your needs. Still Waters Therapy, LLC recommends at least 3 sessions before you determine if we are a good fit, the average number of sessions for our practice is 17, and the exact number you will need depends on your individual circumstances and needs.